Therapy that helps you make sense of yourself.

Hi, I’m Shira Aminov, LCSW. I’m a therapist, wife, and mother, and I care deeply about the places where emotional health and everyday life meet.

Sometimes that looks like anxiety that won’t quiet down. Sometimes it’s feeling overwhelmed by a reaction you don’t fully understand. Sometimes it’s an old experience showing up in a new relationship, a moment with your child, or a stressful season that suddenly feels impossible to move through.

My work is grounded in the belief that our reactions are not random. Our minds and bodies learn ways to protect us, often long before we consciously understand what is happening. When we can slow down and get curious about those patterns, rather than immediately judging or fighting them, something begins to shift.